The philosophy of on track.
Without question, what you eat affects your health more than any other thing you do.
In the West, we stress over our diet more than any other culture, yet seem to struggle the most with preventable disease. My goal is to help change that— making nourishment feel natural, balanced, and effortless.
Healthy eating should be simple, practical, and easy to maintain. Wellness isn’t about quick fixes— it’s about small, consistent choices that support long-term health.
I have always believed that the mind, body, and spirit are deeply connected, that every aspect of health is interconnected.
Through my experience, I’ve found that the best place to start on our journey to wellbeing is with what we can control— our diet.
A clear, intentional eating plan helps lay the foundation for health. From there, we build rituals tailored for you, by exploring your relationship with food, and uncovering the deeper reasons behind why you do what you do.
FAQ’s
-
Healthy eating absolutely does not have to be expensive- I meet you where you’re at.
In a world of convenience, a big part of my philosophy is making food at home. Clients often find they save more money by planning ahead rather than relying on last-minute shopping or takeaway. Plus, when you're prepared for the week, you actually gain extra time. Save money and free up time? That’s a win-win!
-
The simple answer is no- I advocate for intentional eating.
Whether you’re vegan, pescatarian, paleo, or anything in between, my goal is to help you nourish your body in a way that aligns with your values while supporting your overall health.
-
This isn’t something I like to put emphasis on. What often happens is that, as a result of healthy, nourishing, and intentional eating, clients naturally lose weight. However, this is not my primary focus. My goal is for clients to feel strong, empowered, and healthy. For this reason, I don’t encourage calorie counting- after all, calories don’t track nutrients.