How I Can Help
Nutritional Counselling
Together, we’ll explore why you eat the way you do, identify patterns, and find ways to make healthier decisions that work for your lifestyle. I believe food should nourish both your body and mind, and by understanding the reasons behind your food choices, we can create simple, sustainable changes.
Nutrition Coaching
Nutrition coaching is about helping you make simple, sustainable food choices. I create personalised meal plans that fit your lifestyle, preferences, and health goals. Meal planning makes it easier to eat well and ensures you’re getting the right nutrients. A nutrition coaching session provides you with easy, nourishing meals that support your body and help you reach your goals.
Supplementation
I help you make mindful food choices that support your health, and sometimes, supplementation can play a vital role in filling gaps in your diet. While food should always be the foundation of your nutrition, there are times when supplements can help boost your energy, improve digestion, or support your overall wellness.
Movement
Movement is key to health, and I’ll help you find what works for your body and goals. Whether it’s improving flexibility, building strength, or boosting energy, I’ll create a personalised movement plan tailored to your needs. Everyone’s body is different, so I’ll guide you in choosing movements that feel good, are achievable, and support your health journey.